Hi All, Sunny bike ride this morning – 70 F with 73% humidity. My overall average speed was 5.1 miles an hour and average heart rate 103 bpm. I covered 5.07 miles. Total time 59:23 minutes. I had fun and kept the meter running on my watches even during breaks this time. I thought my … Continue reading
Hi All, I got a bike ride completed this morning for about 3.9 miles in 34 minutes. It was a good time high humidity but temps in the low 70’s so not bad. Keep moving everyone and a special Happy Birthday to all of you July 4th babies.
Hi All, My first bike ride of the Spring season was a little more than 4 miles in about 44 minutes. The tune up involved adjusting the front brake caliper, oiling the chain and derailer. I also pumped up the tires put on the front tire. All survived the winter in the back of my … Continue reading
Hi All, On to my next challenge for the dry air of Winter is coming and is here with 39% humidity outside. I ordered my personal humidifiers and will be trying to find a solution for traveling outside. I’m hoping a mask will help keep the moisture in but one thing is sure I have … Continue reading
Hi All, In the sadness of loss there’s always signs of new beginnings when we look for it. I think the common treasures of Aretha and John is one of service and activism. We must never give up – voting matters, love of country matters and love of nature matters. My hope that all that … Continue reading
May you all be looking forward to a beautiful winter wherever you are. The sun sets sooner in Minneapolis Minnesota this time of year but I still find some beauty in night sky.
Hi All, Fall is beginning in Minneapolis Minnesota. Here’s some pictures from yesterday’s walk. The blue in the sky is changing as the Earth shifts away from the Sun in my part of the globe. What changes have you been noticing in the neighborhoods around your homes?