Hi All, Sunny bike ride this morning – 70 F with 73% humidity. My overall average speed was 5.1 miles an hour and average heart rate 103 bpm. I covered 5.07 miles. Total time 59:23 minutes. I had fun and kept the meter running on my watches even during breaks this time. I thought my … Continue reading
Hi All, I got a bike ride completed this morning for about 3.9 miles in 34 minutes. It was a good time high humidity but temps in the low 70’s so not bad. Keep moving everyone and a special Happy Birthday to all of you July 4th babies.
Hi All, Lovely day for a bike ride in Minneapolis Minnesota. More ducklings hatched & a pair of wild turkey came to visit. Also, 3 buds on my peony bush this time. The ants are busy helping the blossoms open. Here’s some pictures from the day.
Hi All, My first bike ride of the Spring season was a little more than 4 miles in about 44 minutes. The tune up involved adjusting the front brake caliper, oiling the chain and derailer. I also pumped up the tires put on the front tire. All survived the winter in the back of my … Continue reading